All in One

Every body would like to be slim especially girls. This could be their passion-dream, but this doesn’t happen in reality, because as soon as they become pregnant they loose their shape and they become pleasantly plum. Particularly lower part of the body gets bulged which creates an awkward look. Don’t worry ladies here are some tips for you to reduce your thighs which you can do it from your home itself they are as follows.

• Sitting on chair just raise your thighs folded and rest down do this minimum of 20 reps a day.
• Hold your legs straight, raise it and rest it do at least 20 reps a day.
•  Now lie down on one side holding your head with your hand raise your leg and rest down. You can do it either side.
• While standing stretch your legs and raise your hands and clap do it 30 times.
• Now in standing position just raise your legs and rest down do it as much as possible one by one.

So if it is continued, fat girls may reduce their fat in their thighs and reclaim their original shape.

Water is an essential nutrient, molecules in water is made up of two hydrogen atoms and one oxygen atom. Like wise our body is made up of 70 percent of water, the muscles, blood, tissues, lungs and other organs. In that blood is almost made up of 90 percentage of water. So for obvious reasons water is essential for us to maintain good health as well to transport nutrients from the food to all parts of the body. We should avoid dehydration by consuming enough water it makes us to quench thirst as well as it has some medicinal aspects also, it brings obesity under control, reduces joint pains, maintains body temperature and avoids constipation. Drinking water in early morning in empty stomach has incredible effects like it increases appetite, enhances skin, reduces the effect of cancer causing agent, and reduces the formation of kidney stones. Drink around eight to ten glasses of water per day; if you are active increase it. Water plays an important role in alleviating problems during pregnancy. In fact that fluid takes the nutrition to the baby through mom. If you were fed up of drinking plain water add some lime.

“IF YOU HAVE WATER, CONSIDER YOURSELF FORTUNATE”

Perhaps we would be aware of the reason to celebrate 22 March as the WORLD WATER DAY. This is celebrated in order to attract the attention of everyone towards the importance of conserving water. Water is a precious resource available in abundance. But still we would have been advised by our parents or teachers not to waste water. United nations recommend that the amount of water which incurs for washing cooking and maintaining proper hygiene is approximately 50litres per person a day. Which is about two and half buckets of water per person per day. If one person gets this he is considered as fortunate because there are some places, where there is an acute shortage of water. Even they starve to die especially during summer days because of this.  Our world comprises about 71% of water contained in seas, oceans, rivers, lakes, ice caps, ground water and in atmosphere. Most of this is not compatible for human survival. So one should learn how to conserve it, this could be done by rain water harvesting, reducing the usage of water lavishly, so that we could bring it under control.

The reproduction is happened by the fusion of sperm and an ovum. When sperms and egg comes in contact one of the sperms may get itself injected with an egg. This process is called as Fertilization. During this nuclei of the sperm and the nuclei of the egg fuse to form a single nucleus. This results in the formation of Zygote. If this happens normally inside a female body it is called as INTERNAL FERTILIZATION. But for some women the oviducts will be blocked. These women may not be able to give birth to a child, as the fusion between sperm and egg might not happen. So doctors collect egg and sperm which is freshly released and keep them together for few hours in IVF OR IN VITRO FERTILIZATION. Then the zygote which is developed is placed in placed in the uterus. There the baby develops like a normal baby and after a passage of time the baby is born like normal baby. Babies born through this kind of process are called as test tube babies. And there is a common myth that these babies grow in test tubes. It is not at all a true statement.

Cloning is nothing but producing of a same living thing or another copy of the original. This is done by extracting a cell from one living thing and placing it on another living thing of the same kind. Ian Wilmut successfully performed this cloning of an animal. He did this with his co-workers at the rosin institute in Edinburgh .Scotland. They first tried this with a sheep and cloned other sheep named Dolly. It was born 1996 on 5^th July and was the first animal to be cloned. This is done by transferring one cell from the mammary gland of a female Finn Dorsett sheep and fused with an egg obtained from a Scottish blackface ewe. The nucleus was removed from the egg. Now the nucleus of the Finn Dorsett sheep was injected into the egg of the Scottish blackface ewe whose nucleus had been removed. Thus produced was incorporated into the Scottish blackface ewe, then the egg developed normally and finally dolly was born. It was found identical to the Finn Dorsett sheep although it was given birth by Scottish blackface ewe. Dolly died on February 14^th 2003 due to certain lung disease.

Survey says the most horrifying news that, most of the young generation is killed during road accidents! Loss of life has increased to an alarming rate. Recent days evaluate that the death rate has increased than the birth rate. The important cause for this is road accidents. More than 12lakhs people die each and every year because of road accidents. More than 20 to 50 million people getting badly injured because of road accidents. It is a great catastrophe for the nation.  Road accidents take 9th place in destruction of people world wide. In that, India takes 2^{nd place}. How to reduce this effect

• Following the traffic rules may reduce this effect.
• Wearing helmet, fastening   seat belts should be imposed and should be followed.
• Drivers shouldn’t exceed the speed limit in crowded or school zones.
• Don’t drink and drive as this may harm u as well as the public.
• Some riders use sudden brake in order to attend the phone call this should be avoided.

Above all one should understand the gravity of human life and drive carefully. This not only saves him, the public as well. Don’t drink and drive.

More than century’s Indian women were subordinated to men. Most women claimed that women’s place was inside the house and her role was that of daughter, wife and mother. She was revered as long as she did not leave the threshold of her house. Woman was treated as sex and child yielding machine just to fulfill the needs of men. Also Woman power was worshipped as ‘Shakhty’ and men were instrumental in conducting darshan for durga, kali and annapoorna.But she was not treated as an ‘individual’ having ambitions, desires and a personality. She had to constantly adjust to father, brother, husband .In fact, the peasant and poor women were better off than the rich, upper-caste women, as they had the freedom to work in the fields or at a construction job. They often left a husband and found another.  .social taboos did not concern them much though they were also bound by the laws of their caste, tribe or community. They were often beaten up by their drunken husbands. And because they were poor they faced a very difficult life. But nowadays women are more educated than man; they even started dominating men these days.

Music plays a vital role in our day to day life. Without music, there is nothing in this world. Right from each and every aspect that we confront in our daily life everything starts with music. Music has potential even to change the mood of a human mind. (i.e.) if a man is in a bad mood, rage anger he may change to calm mind by hearing music accordingly. Obviously music motivates people, even a pessimist would become an optimistic by hearing music. By music we can also improve our listening skills it’s because it’s so catchy that even makes us to murmur the same song all day. Music impresses everybody right from child to old people. Nowadays music has taken its own form of source like audio system, portable players like iPod music mobile phones. Many have become peasants to music. We would have seen people listening to portable music players all day. But in olden day’s people used to listen only radios or transistors. But now without music there are people who can’t proceed to their day to day activities. Likewise it’s stuck to our life. Enjoy music music makes self and others happy live every moment.

It is said that if we drink or eat something which we like the most it really helps us to be active. Especially if we are addict to something like tea or coffee, if that is not fulfilled we may feel upset all day. Is this true? Does this really happen means, yes says food researching team. Daily when we get up from bed we may not feel very active since we were sleeping. But once if we drink tea or coffee it will make us active, similarly if we stuff our tummy with fat rich products like cheese burgers, pizzas, curd rice or other heavy meals it will obviously incurs sleep. So if we want to be healthy we should maintain a good and balanced diet. Including spinach in our daily diet will enhance our body’s strength and also makes us active all day .So it said that the food which we intake plays a vital role in changing our moods. Drinking coffee makes us active within no minutes this happens by caffeine content in that and the flavor of that this is sent to the brain and makes immediately active. But drinking much ruins health.

Home appliances are nothing but the products that we use in day to day life. Home appliances  comprises most of the electronic products like washing machine, television, audio system, refrigerator, telephone, computer, dishwasher, microwave oven, mixer grinder, juicer and many more electrical products. So these products all simplify our work. In older days there was nothing, no machines to wash clothes they use to wash it through their hands. But nowadays machine does the same work in no time. These electronic goods save our precious time. In accordance to that many scientist are trying to make the products much simplifier and user friendly so as to minimize its size and also to reduce the time it incurs to finish. So in future there will be products that we can’t even imagine. Because recently I saw in news that a remote less TV is going to be introduced so that we can change the channel, increase or decrease volume only by shaking our hand. This is going to be a incredible one as it saves lot of time. Instead of operating remote, we can just do it in no time just by shaking hands. And it also reduces the quarrelling of family members as everybody can do it.